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Sleep Smart, Thrive: Unlocking Brain Health Through Better Sleep Habits
Have you ever had one of those nights where you’re tossing and turning, staring at the ceiling, and sleep just won’t come? Or maybe you woke up feeling like you barely rested, even after a full 8 hours? I’ve been there—and trust me, no amount of coffee can fix a brain that didn’t get the rest it needs. Sleep isn’t just about feeling refreshed; it’s a cornerstone for brain health and living a vibrant, healthy life. Today, we’re diving deep into the science of sleep, exploring how it powers your brain, what happens when you skimp on it, and sharing practical tips to help you sleep better and boost your overall well-being.
